The recipe Squash, Corn and Tomato Salad

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Squash, Corn and Tomato Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Squash, Corn and Tomato Salad!

Squash, Corn and Tomato Salad

Squash, Corn and Tomato Salad Recipe
Squash, Corn and Tomato Salad

A light vegetarian summer salad

How Long Does Squash, Corn and Tomato Salad Recipe Take To Prepare?

Squash, Corn and Tomato Salad takes 15 minutes to prepare.


How Long Does Squash, Corn and Tomato Salad Recipe Take To Cook?

Squash, Corn and Tomato Salad takes several minutes to cook.


How Many Servings Does Squash, Corn and Tomato Salad Recipe Make?

Squash, Corn and Tomato Salad makes 4 servings.


What Are The Ingredients For Squash, Corn and Tomato Salad Recipe?

The ingredients for Squash, Corn and Tomato Salad are:

4-6 Patty Pan Squash, thinly sliced, diced
Red Ripe Tomatoes, 1 large, diced
S&W Black Beans in mild jalapeno sauce, 15 oz can
Scallions, raw, 3 small, chopped
Sweet Corn, Fresh, 2 ear, kernels removed and roasted
Avocado - Add fresh to each serving

For the Dressing:
Cilantro, 1/2 cup, minced
Lime Juice, 2 tbl
Agave Nectar, 2 tbl
Olive Oil, 2 tbl


How Do I Make Squash, Corn and Tomato Salad?

Here is how you make Squash, Corn and Tomato Salad:

Combine squash, tomatoes, black beans, scallions, and sweet corn in a bowl.Mix dressing ingredients; add to vegetables.Add chopped avocado to each serving when ready to eat.1 cup per servingServing Size: Makes 4 -1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SLOWBUTSTEADY.


What's The Nutritional Info For Squash, Corn and Tomato Salad?

The nutritional information for Squash, Corn and Tomato Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.2
  • Total Fat: 14.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 435.1 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 12.6 g
  • Protein: 8.9 g

What Dietary Needs Does Squash, Corn and Tomato Salad Meet?

The dietary needs meet for Squash, Corn and Tomato Salad is Vegan


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