Appetizers / Soups / Salads

Tita's Tobouli Salad is for Salad.

Tita's Tobouli Salad takes 10 minutes to prepare.

Tita's Tobouli Salad takes several minutes to cook.

Tita's Tobouli Salad makes 4 servings.

The ingredients for Tita's Tobouli Salad are:

1 cup bulgar cracked wheat
1 large ripe tomato
3 stalks celery
1 large cucumber or two small (with seeds removed)
1 cup parsley (loosely packed)
3 green onions
1/2 cup lemon juice (from concentrate or freshly squeezed)
3 tbsp extra virgin olive oil

Here is how you make Tita's Tobouli Salad:

Soak the 1 cup cracked wheat in about 2 cups HOT water for about 10 minutes or until swollen. While the cracked wheat is soaking, chop/dice the rest of the vegetables as small or as large as you like. I like to chop and dice fairly small so it's easier to eat. To remove the seeds from the cucumber, cut it in half long ways, take a spoon and rake it down the middle of the cucumber where the seeds appear to remove them. Once the wheat has soaked until it's swollen, squeeze or drain as much water out of the cracked wheat as possible.In a serving bowl place all the chopped and diced vegetables along with the drained cracked wheat. Mix it all together adding the 3 tbsp of extra virgin olive oil and lemon juice. Add salt and pepper if desired.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user DKSSOL.

The nutritional information for Tita's Tobouli Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.2

• Total Fat: 11.7 g
• Cholesterol: 0.0 mg
• Sodium: 100.8 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 11.7 g
• Protein: 6.7 g

The dietary needs meet for Tita's Tobouli Salad is Vegetarian