Appetizers / Soups / Salads

Tomato and Hearts of Palm Salad is for Salad.

Tomato and Hearts of Palm Salad takes 5 minutes to prepare.

Tomato and Hearts of Palm Salad takes several minutes to cook.

Tomato and Hearts of Palm Salad makes 2 servings.

The ingredients for Tomato and Hearts of Palm Salad are:

One whole red ripe tomato, sliced and quartered into bite-sized chunks
two pieces of hearts of palm, cut into bite sizes
one south beach living (or other low fat brand) mozzarella cheese stick, "strung" into small pieces
Garlic powder, one or two tiny shakes
Italian seasoning to taste (or use basil and oregano separately)
Fresh basil leaves (optional)

Here is how you make Tomato and Hearts of Palm Salad:

Assemble all ingredients in a small bowl, turning to coat. I like to let it "sit" for a while to let the tomatoes absorb the seasonings, but it's ready to eat right away. Shred the basil leaves into tiny ribbons and put on top just before serving. Serves two. Would be great over a bed of lettuce or mixed greens. Fresh mozzarella would be fantastic but the calories and fat grams would go up slightly.Number of Servings: 2Recipe submitted by SparkPeople user KIMONLYTHINNER.

The nutritional information for Tomato and Hearts of Palm Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 83.4

• Total Fat: 4.8 g
• Cholesterol: 5.0 mg
• Sodium: 226.4 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.8 g
• Protein: 4.7 g

The dietary needs meet for Tomato and Hearts of Palm Salad is Low Carb