Appetizers / Soups / Salads

Tomato, corn and barley salad is for Salad.

Tomato, corn and barley salad takes 15 minutes to prepare.

Tomato, corn and barley salad takes 30 minutes to cook.

Tomato, corn and barley salad makes 5 servings.

The ingredients for Tomato, corn and barley salad are:

2.25 cups chicken broth
.5 cup medium pearled barley
3 ears corn
2 large tomatoes, diced
1.25 cups cucumber - peeled, seeded, diced
.25 cup Creamy Italian salad dressing
S+P to taste
oil of your choice (we use EVOO)

Here is how you make Tomato, corn and barley salad:

1 - Bring broth to boil in medium saucepan. Stir in barley, reduce heat, cover, and simmer 30 minutes - until most of the broth is absorbed and barley is firm-tender.2 - Meanwhile, brush corn with oil and grill over medium heat until lightly browned on all sides - about 10 minutes. Remove kernels with a sharp knife (should yield about 2 cups).3 - Place corn, tomatoes, cucumbers, and barley in a large mixing bowl. Pour dressing over top and toss to mix. Season with freshly ground pepper and kosher salt to taste. Serve at either room temperature or chilled. ENJOY!!!* Makes 5 one-cup servings.Number of Servings: 5Recipe submitted by SparkPeople user STRINGI719.

The nutritional information for Tomato, corn and barley salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 174.2

• Total Fat: 5.8 g
• Cholesterol: 2.2 mg
• Sodium: 543.3 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 5.3 g
• Protein: 5.0 g

The dietary needs meet for Tomato, corn and barley salad is Vegetarian