Appetizers / Soups / Salads

Tomato-Cucumber Salad with Parsley and Mint takes several minutes to prepare.

Tomato-Cucumber Salad with Parsley and Mint takes several minutes to cook.

Tomato-Cucumber Salad with Parsley and Mint makes servings.

The ingredients for Tomato-Cucumber Salad with Parsley and Mint are:

4 medium ripe tomatoes, seeded and chopped1/2 medium cucumber, peeled, seeded and chopped1/3 cup diced red onion 2 Tbsp. fresh parsley, chopped2 Tbsp. fresh mint, chopped 1 Tbsp. red wine vinegar2 tsp. olive oil 1 tsp. Dijon mustard Salt and freshly ground black pepper to taste

Here is how you make Tomato-Cucumber Salad with Parsley and Mint:

In large bowl, combine tomatoes, cucumber, red onion, parsley and mint. In small bowl, whisk together vinegar, oil and mustard. Add to tomato mixture and toss to coat. Season to taste with salt and black pepper. Serve chilled or at room temperature. Makes 4 servings, each 1/2 cup. The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.

The nutritional information for Tomato-Cucumber Salad with Parsley and Mint is:

• Amount Per Serving
• Calories: 57.5

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 27.5 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 2.0 g
• Protein: 1.5 g