Appetizers / Soups / Salads

tomato feta couscous salad is for Side Dish.

tomato feta couscous salad takes 20 minutes to prepare.

tomato feta couscous salad takes 5 minutes to cook.

tomato feta couscous salad makes 8 servings.

The ingredients for tomato feta couscous salad are:

1 cup water
1 cup uncooked whole wheat couscous
3 plum tomatoes chopped
1/2 red pepper chopped
1/2 yellow pepper chopped
1/2 english cucumber chopped
3 springonions chopped
1/2 red onion chopped
1/2 cup chopped basil
1.2 cup chopped parsley
4 oz feta cheese crumbled

Viniagrette
1 tbsp seeded mustard
3 tbsp good balsamic vinegar
1/3 cup extra virgin olive oil
salt and pepper to taste

Here is how you make tomato feta couscous salad:

Serves 8Bring water to a boil in a small saucepan. Stir in couscous. Remove from heat,cover and let stand for 5 minutes. Stir with a fork to fluff.Place the couscous in a large bowl and add remaining salad ingredients.Place the seeded mustard and balsamic vinegar in a bowl and whisk in the olive oil. Season with salt and pepper.Add the vinaigrette to the salad to taste and mix well. Serve chilled or at room temperature. Leftover dressing can be used for a green salad.Number of Servings: 8Recipe submitted by SparkPeople user VIBAMOLIN.

The nutritional information for tomato feta couscous salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 217.1

• Total Fat: 12.6 g
• Cholesterol: 12.6 mg
• Sodium: 168.1 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 1.9 g
• Protein: 5.5 g