Appetizers / Soups / Salads

Tortilla Salad is for Salad.

Tortilla Salad takes 10 minutes to prepare.

Tortilla Salad takes 2 minutes to cook.

Tortilla Salad makes 1 servings.

The ingredients for Tortilla Salad are:

Tortilla - toasted - 6"-8" (whole wheat if available)
Lettuce/greens - shredded (any variety) - 1/2 cup
Hummus - any flavor - 2 tbsp
Onion - chopped (any flavor/variety) - 1 tbsp
Peppers - chopped (any color) - 1 tbsp
Olives - chopped (any kind) - 1 tsp
Mushrooms - chopped (any variety) - 1/4 cup
Tomato - chopped - 1/4 cup
Feta cheese (or any type/flavor cheese) - 1 tbsp
Basil (or herb/spice of choice)
Any combination of ingredients

Here is how you make Tortilla Salad:

Toast tortilla until crisp. Spread Hummus evenly and top with ingredients of your choice. Can use salsa or mixture of cream cheese and cottage cheese instead of Hummus. Change ingredients to change flavor and texture. Or prepare ingredients on uncooked tortilla and toast the whole thing. Great for any meal. Individual servings.Number of Servings: 1Recipe submitted by SparkPeople user LACYMO.

The nutritional information for Tortilla Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 238.1

• Total Fat: 10.7 g
• Cholesterol: 12.6 mg
• Sodium: 700.3 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 5.5 g
• Protein: 8.0 g