The recipe Tropical Melange Salad

Made From Scratch Recipes

Tropical Melange Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tropical Melange Salad!

Tropical Melange Salad

Tropical Melange Salad Recipe
Tropical Melange Salad

Adapted from Moosewood Restaurant's Low-Fat Favorites. Truly yumilicious and refreshing!

How Long Does Tropical Melange Salad Recipe Take To Prepare?

Tropical Melange Salad takes 15 minutes to prepare.


How Long Does Tropical Melange Salad Recipe Take To Cook?

Tropical Melange Salad takes several minutes to cook.


How Many Servings Does Tropical Melange Salad Recipe Make?

Tropical Melange Salad makes 2 servings.


What Are The Ingredients For Tropical Melange Salad Recipe?

The ingredients for Tropical Melange Salad are:

1 cucumber, peeled, seeded, & diced
1/2 t minced fresh jalapeno
2 T fresh lime juice
2 t brown sugar
2 T shredded coconut
1 mango, peeled & diced
1 small red bell pepper, minced
1 T chopped fresh cilantro or spearmint leaves


How Do I Make Tropical Melange Salad?

Here is how you make Tropical Melange Salad:

In a large bowl, combine the cucumber, chile, lime juice, brown sugar, coconut, mango, & bell pepper. Toss well. Cover and chillf or a t least 15 to 20 minutes and serve cold or at room temperature. Just before serving, top with cilantro or spearmint. Number of Servings: 2Recipe submitted by SparkPeople user BARBSHAKESPEARE.


What's The Nutritional Info For Tropical Melange Salad?

The nutritional information for Tropical Melange Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.8 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 1.7 g

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