The recipe 1 Salad Meal

Made From Scratch Recipes

1 Salad Meal recipe is a meal that takes several minutes to make. If you enjoy for , you will like 1 Salad Meal!

1 Salad Meal

1 Salad Meal Recipe
1 Salad Meal

Lettuce with all the fixins

How Long Does 1 Salad Meal Recipe Take To Prepare?

1 Salad Meal takes several minutes to prepare.


How Long Does 1 Salad Meal Recipe Take To Cook?

1 Salad Meal takes several minutes to cook.


How Many Servings Does 1 Salad Meal Recipe Make?

1 Salad Meal makes 1 servings.


What Are The Ingredients For 1 Salad Meal Recipe?

The ingredients for 1 Salad Meal are:

Iceberg Lettuce (salad), 1 cup, shredded or chopped
*Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia)
Cucumber (with peel), 0.5 cup slices
Beets, boiled, 0.25 cup slices
Peas, canned, .25 cup
Tuna, Canned in Water, 3 oz
Raisins, 20 raisins
Croutons, seasoned, 20 cubes
Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp


How Do I Make 1 Salad Meal?

Here is how you make 1 Salad Meal:

Cut up ingredients add mayo and mixServing Size: 1 salad mealNumber of Servings: 1Recipe submitted by SparkPeople user CYNTHOFF7.


What's The Nutritional Info For 1 Salad Meal?

The nutritional information for 1 Salad Meal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.4
  • Total Fat: 10.4 g
  • Cholesterol: 35.9 mg
  • Sodium: 786.3 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 27.2 g

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