Appetizers / Soups / Salads

Balsamic Tuna Entree Salad is for Lunch.

Balsamic Tuna Entree Salad takes 10 minutes to prepare.

Balsamic Tuna Entree Salad takes several minutes to cook.

Balsamic Tuna Entree Salad makes 3 servings.

The ingredients for Balsamic Tuna Entree Salad are:

2 Tbsp olive oil
3 Tbsp Balsamic Vinegar
1/2 tsp oregano
1/4 tsp crushed red pepper
1/4 tsp salt

One entire head of romatin lettuce, trimmed and chopped
two cups of baby spinach
1/2 green bell pepper
1 green onion
1/2 pack of Tuna Creations Garlic & Herb (I make a tuna sandwich for my son with the rest)
1/4 cup shredded part skim mozzarella cheese
Small handful of baby carrots (I snap them in half)

Here is how you make Balsamic Tuna Entree Salad:

Combine first set of ingredients for dressing in bottom of large bowl into an emulsion. This was more than enough dressing and you could cut it in half and still dress this salad well.Layer in the romaine lettuce and baby spinach into the bowl and give this an initial tossSlice the green pepper finely and the green onion and place into bowlSnap your baby carrots in half and throw those inToss well until the salad is coated in dressing. Then add in the cheese and tuna when you serve.This should make three entree sized salads. Makes a filling lunch but may need more tuna or additional protein for dinner. Enjoy!Number of Servings: 3Recipe submitted by SparkPeople user MANDALYNNS.

The nutritional information for Balsamic Tuna Entree Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 168.7

• Total Fat: 11.9 g
• Cholesterol: 13.2 mg
• Sodium: 197.3 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 2.5 g
• Protein: 8.5 g

Balsamic Tuna Entree Salad is Italian cuisine.

The dietary needs meet for Balsamic Tuna Entree Salad is Low Carb