Appetizers / Soups / Salads

Chicpea and Tuna Salad with Balsamic Dressing is for Dinner.

Chicpea and Tuna Salad with Balsamic Dressing takes 10 minutes to prepare.

Chicpea and Tuna Salad with Balsamic Dressing takes several minutes to cook.

Chicpea and Tuna Salad with Balsamic Dressing makes 4 servings.

The ingredients for Chicpea and Tuna Salad with Balsamic Dressing are:

1 can chickpeas
1 5 oz can tuna packed in water (drained)
2 hard boiled eggs
1.5 T chopped onion
.5 cup chopped tomato
10 oz bag of baby spinach
10 oz bag of romaine or butter lettuce
1/2 c. Ken's Steak House Balsamic Dressing with Honey
1 oz goat cheese, crumbled

Here is how you make Chicpea and Tuna Salad with Balsamic Dressing:

1. Rinse and drain beans. Combine with drained tuna in a large bowl.2. Peel and chop hard boiled eggs. Add to tuna & beans along with tomato and onion. Combine.3. Drizzle half the dressing over the bean mixture and stir to combine.4. Toss spinach and lettuces together with 2T dressing in a large bowl.5. Divide lettuce mixture between four large plates. Top each plate with 1/4 of the bean mixture and a small amount of goat cheese. Drizzle remaining 2T dressing over top of salads. 6. Enjoy!Serving Size: 4 hearty saladsNumber of Servings: 4Recipe submitted by SparkPeople user LAURA_LYNNE.

The nutritional information for Chicpea and Tuna Salad with Balsamic Dressing is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 310.3

• Total Fat: 12.8 g
• Cholesterol: 106.4 mg
• Sodium: 847.9 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 6.2 g
• Protein: 21.6 g