Appetizers / Soups / Salads

Daphne Oz's Italian Tuna Salad - Modified is for Salad.

Daphne Oz's Italian Tuna Salad - Modified takes 15 minutes to prepare.

Daphne Oz's Italian Tuna Salad - Modified takes several minutes to cook.

Daphne Oz's Italian Tuna Salad - Modified makes 3 servings.

The ingredients for Daphne Oz's Italian Tuna Salad - Modified are:

1 (5 oz. package) Chicken of the Sea? Premium Wild-Caught White Albacore Tuna in Water
2 tablespoons thinly sliced Red Onion
2 tablespoons diced Red Bell Pepper
? Apple, unpeeled, cored and diced
1 ribs Celery, diced
2 Scallions (thinly sliced)
1 hard cooked egg, diced
1 small clove Garlic, minced
2 tablespoons Kalamata, Green Olives, pitted, sliced
2 tablespoons Flat Leaf Parsley, chopped
2 tablespoons EVOO
1-? tablespoons dry Red Wine or Red Wine Vinegar
Sea salt and Freshly Ground Pepper

3 cups spinach leaves
OR
6 slices Whole Grain Bread

Here is how you make Daphne Oz's Italian Tuna Salad - Modified:

1. Combine the tuna, red onion, red bell pepper, apple, celery, scallions, egg, garlic, green olives and flat leaf parsley and toss together in a large bowl.2. Combine the olive oil, red wine or red wine vinegar, and salt and pepper in a small bowl and pour over the tuna and vegetable mixture, and toss until just combined. 3. Serve on a bed of spinach or whole grain bread.Serving Size:?Makes 3 servings of salad (or sandwich if you add whole wheat bread)

The nutritional information for Daphne Oz's Italian Tuna Salad - Modified is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 189.3

• Total Fat: 12.9 g
• Cholesterol: 20.8 mg
• Sodium: 622.8 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.0 g
• Protein: 12.4 g

Daphne Oz's Italian Tuna Salad - Modified is Italian cuisine.

The dietary needs meet for Daphne Oz's Italian Tuna Salad - Modified is Low Carb