The recipe Holford Diet Apple and Tuna Salad

Made From Scratch Recipes

Holford Diet Apple and Tuna Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Holford Diet Apple and Tuna Salad!

Holford Diet Apple and Tuna Salad

Holford Diet Apple and Tuna Salad Recipe
Holford Diet Apple and Tuna Salad

Healthy tuna salad. Low GI. Tastes great on wasa rye crispbread.

What Course Is Holford Diet Apple and Tuna Salad?

Holford Diet Apple and Tuna Salad is for Salad.


How Long Does Holford Diet Apple and Tuna Salad Recipe Take To Prepare?

Holford Diet Apple and Tuna Salad takes 15 minutes to prepare.


How Long Does Holford Diet Apple and Tuna Salad Recipe Take To Cook?

Holford Diet Apple and Tuna Salad takes several minutes to cook.


How Many Servings Does Holford Diet Apple and Tuna Salad Recipe Make?

Holford Diet Apple and Tuna Salad makes 4 servings.


What Are The Ingredients For Holford Diet Apple and Tuna Salad Recipe?

The ingredients for Holford Diet Apple and Tuna Salad are:

6 ounces water-packed tuna, drained
1 apple, chopped
1 stalk celery, sliced
1 miniature Romain lettuce, ripped into bite-sized pieces -OR- some frozen spinach
1 Tbsp low-fat mayonnaise
3 ounces natural live yogurt
2 tsp lemon juice
sea salt
black pepper


How Do I Make Holford Diet Apple and Tuna Salad?

Here is how you make Holford Diet Apple and Tuna Salad:

Drain the tuna and mix well with the apple, celery, lettuce or spinach, yogurt, mayonnaise, lemon juice and season to taste.Serving Size: makes about 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JANELLEM1220.


What's The Nutritional Info For Holford Diet Apple and Tuna Salad?

The nutritional information for Holford Diet Apple and Tuna Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 2.3 g
  • Cholesterol: 16.6 mg
  • Sodium: 220.0 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 13.6 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day