Appetizers / Soups / Salads

Incredibly Fresh Tuna Salad is for Lunch.

Incredibly Fresh Tuna Salad takes 20 minutes to prepare.

Incredibly Fresh Tuna Salad takes several minutes to cook.

Incredibly Fresh Tuna Salad makes 1 servings.

The ingredients for Incredibly Fresh Tuna Salad are:

Bed of greens:
1.5 oz of baby spinach
2 cups of romaine hearts, chopped
1 Tbsp Lime Juice (or more or less according to taste)
Salt, Pepper and any other seasonings you like, I use Badia's complete seasoning)


Tuna Salad:
1 can of light tuna in water (I used Starkist)
Hellmann's canola mayonnaise - 2 Tbsp (26 g)
Spanish green olives - 4 small or 2 large, sliced
Minced onion - 1/4 of a medium onion finely chopped
Minced garlic - 1 tsp
1 hard boiled egg - chopped
1 plum tomato - chopped in small dices
Salt and Pepper to taste

Here is how you make Incredibly Fresh Tuna Salad:

In a bowl or plastic container with lid mix the lettuce and the spinach, add the lemon juice, salt, pepper and other seasonings, cover the bowl and shake well to mix. Put in a plate like making a bed. Mix the onions, tomato, garlic, mayo, olives, egg and tuna in the bowl- add salt and pepper to taste, stir to combine and serve on top of the greens. Number of Servings: 1Recipe submitted by SparkPeople user CECIDITULLIO.

The nutritional information for Incredibly Fresh Tuna Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 339.7

• Total Fat: 17.8 g
• Cholesterol: 262.0 mg
• Sodium: 910.6 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 4.2 g
• Protein: 32.2 g