Appetizers / Soups / Salads

Jenn's Mediterranean Tuna and Garbanzo Salad is for Salad.

Jenn's Mediterranean Tuna and Garbanzo Salad takes 20 minutes to prepare.

Jenn's Mediterranean Tuna and Garbanzo Salad takes several minutes to cook.

Jenn's Mediterranean Tuna and Garbanzo Salad makes 10 servings.

The ingredients for Jenn's Mediterranean Tuna and Garbanzo Salad are:

4 tbsp White Wine Vinegar
8 tbsp Extra Virgin Olive Oil
1 tsp Oregano, dried
.5 cup Fresh Parsley, chopped
1 tsp Prepared Dijon Mustard
1 large (8-1/4" long) Cucumber (peeled if desired) and chopped
1 serving 1 Med. Red or Yellow Bell Pepper, chopped
1 cup medium red onion, chopped
1 cup cherry tomatoes, halved
4 tbsp Olive Tapenade/Olive Spread
4 oz Bumble Bee Chunk Light Tuna in Water, drained
2 serving Bumble Bee Chunk White Albacore Tuna, drained (in water)

Here is how you make Jenn's Mediterranean Tuna and Garbanzo Salad:

Whisk vinegar, olive oil, mustard and oregano in a large bowl. Add parsley and blend well. Add remaining ingredients and gently stir. Serve over salad greens, top with feta or parmesan (not included in calorie count)Serving Size: Makes about 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user JENNKV.

The nutritional information for Jenn's Mediterranean Tuna and Garbanzo Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 147.1

• Total Fat: 13.3 g
• Cholesterol: 11.0 mg
• Sodium: 144.0 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 1.2 g
• Protein: 5.7 g

The dietary needs meet for Jenn's Mediterranean Tuna and Garbanzo Salad is Low Carb