Appetizers / Soups / Salads

Mary's Healthy Tuna Salad is for Sandwich.

Mary's Healthy Tuna Salad takes several minutes to prepare.

Mary's Healthy Tuna Salad takes several minutes to cook.

Mary's Healthy Tuna Salad makes 3 servings.

The ingredients for Mary's Healthy Tuna Salad are:

3 sun-dried tomatos

1 can tuna in water, drained
1 celery stalk, chopped
1/4 sweet onion, chopped
1 carrot, shredded
1/3 cup fennel, chopped
3 tablespoons fresh dill, chopped
1 1/2 tablespoons chopped fresh parsley
1 tablespoon fresh lemon juice
3 dashes tobasco
1/2 teaspoon black pepper

1 1/2 tablespoons light mayonnaise
1 1/2 tablespoons low fat plain yoghurt
1 1/2 tablespoons dijon mustard

1 dash salt

Here is how you make Mary's Healthy Tuna Salad:

Reconstitute the sun-dried tomatoes for 3 minutes in 1 cup hot water, Dry on paper towels and chop. Combine the tomatoes with the next 10 ingredients (through pepper) in a medium bowl.Combine the mayonnaise, yoghurt and dijon mustard in a small bowl and pour over the tuna mixture; stir. Add salt to taste.Serve the tuna in pita, on bread or over mixed greens.Number of Servings: 3Recipe submitted by SparkPeople user BIKECOOK.

The nutritional information for Mary's Healthy Tuna Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 107.6

• Total Fat: 3.1 g
• Cholesterol: 26.1 mg
• Sodium: 396.6 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.5 g
• Protein: 14.4 g