Appetizers / Soups / Salads

Mediterranean Tuna Antipasto Salad takes 25 minutes to prepare.

Mediterranean Tuna Antipasto Salad takes several minutes to cook.

Mediterranean Tuna Antipasto Salad makes 4 servings.

The ingredients for Mediterranean Tuna Antipasto Salad are:

1 can Kroger Chick Peas, drained and rinsed
2 cans Starkist Chunk White Albacore Tuna in Water, drained
1 large sweet red bell pepper
0.5 cup Red Onion, chopped
.5 cup Parsley or fresh herbs of your choice, chopped
1.3 tbsp, drained Capers
1.5 tbsp Rosemary, chopped
4 tbsp Extra Virgin Olive Oil
8 tbsp Lemon juice
.25 tsp Kosher Salt or to taste
1 dash Pepper, black
8 cup Salad - Mixed Greens (Fresh Express)

Here is how you make Mediterranean Tuna Antipasto Salad:

Combine beans, tuna, pepper, onion, herbs, capers, rosemary, 2 tbsp lemon juice and 1 tbsp oil in a medium bowl. Season with pepper. Combine the remaining 2 tbsp lemon juice, 1 tbsp oil and salt in a large bowl. Add salad greens, toss to coat. Divide the greens between 4 plates or large bowls. Top each with tuna salad.Serve with warm whole grain bread (not included in calorie count).Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JENNKV.

The nutritional information for Mediterranean Tuna Antipasto Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 323.9

• Total Fat: 15.8 g
• Cholesterol: 25.0 mg
• Sodium: 721.7 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 8.6 g
• Protein: 21.1 g

The dietary needs meet for Mediterranean Tuna Antipasto Salad is Low Carb