The recipe Rumbamel's Tuna Salad

Made From Scratch Recipes

Rumbamel's Tuna Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Rumbamel's Tuna Salad!

Rumbamel's Tuna Salad

Rumbamel's Tuna Salad Recipe
Rumbamel's Tuna Salad

This is a great high protein low carb and low fat recipe that I like to eat with romaine lettuce instead of crackers. Although, it is really good with Keebler Bistro Multigrain crackers as well.

What Course Is Rumbamel's Tuna Salad?

Rumbamel's Tuna Salad is for Lunch.


How Long Does Rumbamel's Tuna Salad Recipe Take To Prepare?

Rumbamel's Tuna Salad takes 10 minutes to prepare.


How Long Does Rumbamel's Tuna Salad Recipe Take To Cook?

Rumbamel's Tuna Salad takes several minutes to cook.


How Many Servings Does Rumbamel's Tuna Salad Recipe Make?

Rumbamel's Tuna Salad makes 5 servings.


What Are The Ingredients For Rumbamel's Tuna Salad Recipe?

The ingredients for Rumbamel's Tuna Salad are:

85g of chopped or diced onions (I use white)
3 T dill pickle relish (mine is Mt Olive brand)
15.5 oz canned tuna drained (4 cans from Aldi)
1/2 c low fat cheese like Sargento 2% mexican
3 T Kraft Olive Oil Mayo


How Do I Make Rumbamel's Tuna Salad?

Here is how you make Rumbamel's Tuna Salad:

Open all four cans of tuna and drain in a small holed strainer. Squeezing a little bit. Dice or chop the onions and put in a medium bowl along with the other ingredients and mix well. Add the drained tuna and mix again.Serve with romaine lettuce leaves. (not in the nutrition values)Makes about 5 servings of 4.5 oz each.Enjoy!Number of Servings: 5Recipe submitted by SparkPeople user RUMBAMEL.


What's The Nutritional Info For Rumbamel's Tuna Salad?

The nutritional information for Rumbamel's Tuna Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 158.1
  • Total Fat: 4.8 g
  • Cholesterol: 54.5 mg
  • Sodium: 552.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.1 g

What Dietary Needs Does Rumbamel's Tuna Salad Meet?

The dietary needs meet for Rumbamel's Tuna Salad is Low Fat


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