Appetizers / Soups / Salads

South Beach Chopped Salad w/ Tuna- Phase 1 is for Lunch.

South Beach Chopped Salad w/ Tuna- Phase 1 takes 15 minutes to prepare.

South Beach Chopped Salad w/ Tuna- Phase 1 takes 1 minutes to cook.

South Beach Chopped Salad w/ Tuna- Phase 1 makes 2 servings.

The ingredients for South Beach Chopped Salad w/ Tuna- Phase 1 are:

Salad:
1 can (6 oz) water packed tuna
1/3 cucumber chopped
1/2 med tomato chopped
1/2 avocado chopped
2 ribs chopped celery
2 Lg radishes chopped
1 cup chopped romained lettuce

Dressing:
2 tsp extra-virgin olive oil
2 Tbsp fresh lime juice
2 cloves garlic, finely chopped
1/2 tsp black pepper

Here is how you make South Beach Chopped Salad w/ Tuna- Phase 1:

To make the salad: layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce.To make the dressing: Mix the olive oil, lime juice, garlic and pepper. Drizzle over the salad.Serves 2Number of Servings: 2

The nutritional information for South Beach Chopped Salad w/ Tuna- Phase 1 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 167.1

• Total Fat: 9.7 g
• Cholesterol: 17.3 mg
• Sodium: 174.4 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 5.4 g
• Protein: 11.6 g

The dietary needs meet for South Beach Chopped Salad w/ Tuna- Phase 1 is Low Carb