The recipe South Beach Chopped Salad with Tuna

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South Beach Chopped Salad with Tuna recipe is a meal that takes several minutes to make. If you enjoy for , you will like South Beach Chopped Salad with Tuna!

South Beach Chopped Salad with Tuna

South Beach Chopped Salad with Tuna Recipe
South Beach Chopped Salad with Tuna

How Long Does South Beach Chopped Salad with Tuna Recipe Take To Prepare?

South Beach Chopped Salad with Tuna takes 10 minutes to prepare.


How Long Does South Beach Chopped Salad with Tuna Recipe Take To Cook?

South Beach Chopped Salad with Tuna takes several minutes to cook.


How Many Servings Does South Beach Chopped Salad with Tuna Recipe Make?

South Beach Chopped Salad with Tuna makes 1 servings.


What Are The Ingredients For South Beach Chopped Salad with Tuna Recipe?

The ingredients for South Beach Chopped Salad with Tuna are:

Salad
1 can (6oz) water packed tuna (drained)
1/3 cup chopped cucumber
1/3 cup avacado
1/3 cup chopped celery
1 cup chopped romaine lettuce

Dressing
4 tsp extra-virgin olive oil
2 tbls fresh lime juice
2 cloves garlic, finely chopped
1/ tsp black pepper


How Do I Make South Beach Chopped Salad with Tuna?

Here is how you make South Beach Chopped Salad with Tuna:

To make the salad: Layer the tuna, cucumebr, avacado, celery, and lettuce in a bowl.To make the dressing: MIx the olive oil, lime juice, garlic, and pepper. Drizzle over the salad.Number of Servings: 1Recipe submitted by SparkPeople user MGLENN2.


What's The Nutritional Info For South Beach Chopped Salad with Tuna?

The nutritional information for South Beach Chopped Salad with Tuna is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 439.4
  • Total Fat: 23.9 g
  • Cholesterol: 51.0 mg
  • Sodium: 618.7 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 45.5 g

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