The recipe Spanish Tuna Salad

Made From Scratch Recipes

Spanish Tuna Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Spanish Tuna Salad!

Spanish Tuna Salad

Spanish Tuna Salad Recipe
Spanish Tuna Salad

A quick, tasty and easy meal to prepare in minutes as almost everything is available in jars!

What Course Is Spanish Tuna Salad?

Spanish Tuna Salad is for Salad.


How Long Does Spanish Tuna Salad Recipe Take To Prepare?

Spanish Tuna Salad takes 10 minutes to prepare.


How Long Does Spanish Tuna Salad Recipe Take To Cook?

Spanish Tuna Salad takes several minutes to cook.


How Many Servings Does Spanish Tuna Salad Recipe Make?

Spanish Tuna Salad makes 1 servings.


What Are The Ingredients For Spanish Tuna Salad Recipe?

The ingredients for Spanish Tuna Salad are:

Albacore tuna, drained 80g
Red Pepper, roasted, peeled 0.5 cup
Black Olives, pitted x 5
Marinated Artichokes, 50g
Romaine Lettuce & rocket x1 cup, shredded
White Beans, plain cooked 1 cup
Sun Dried Tomatoes, 5 piece chopped into bite size pieces
Grapes, 0.5 cup, seedless, cut in halves

DRESSING
Olive Oil, 1 tbsp
grated lemon zest, 0.5 tbsp
Balsamic Vinegar, 0.5 tbsp
Lemon Juice, from 1/4 lemon


How Do I Make Spanish Tuna Salad?

Here is how you make Spanish Tuna Salad:

Arrange lettuce on plate, sprinkle all the other ingredients for the salad on top.Mix dressing ingredients together in a jar, give it a good shake and pour over salad and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user CHEEKYCHOOK.


What's The Nutritional Info For Spanish Tuna Salad?

The nutritional information for Spanish Tuna Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 376.8
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 725.8 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 14.7 g
  • Protein: 28.3 g

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