The recipe Tossed Tuna Salad (40-30-30)

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Tossed Tuna Salad (40-30-30) recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tossed Tuna Salad (40-30-30)!

Tossed Tuna Salad (40-30-30)

Tossed Tuna Salad (40-30-30) Recipe
Tossed Tuna Salad (40-30-30)

This is a 40-30-30 lunch for B eating plan.

What Course Is Tossed Tuna Salad (40-30-30)?

Tossed Tuna Salad (40-30-30) is for Lunch.


How Long Does Tossed Tuna Salad (40-30-30) Recipe Take To Prepare?

Tossed Tuna Salad (40-30-30) takes several minutes to prepare.


How Long Does Tossed Tuna Salad (40-30-30) Recipe Take To Cook?

Tossed Tuna Salad (40-30-30) takes several minutes to cook.


How Many Servings Does Tossed Tuna Salad (40-30-30) Recipe Make?

Tossed Tuna Salad (40-30-30) makes 1 servings.


What Are The Ingredients For Tossed Tuna Salad (40-30-30) Recipe?

The ingredients for Tossed Tuna Salad (40-30-30) are:

SALAD RECIPE:
1/4 head lettuce, head, romaine or red leaf, torn
1 apple, medium, cored and cubed
1/2 cup mandarin oranges, canned in water and drained
6 oz albacore tuna, water packed and drained
1 tbsp walnuts, chopped

DRESSING RECIPE:
3 tbsp mayonnaise, lowfat
1 tbsp plain yogurt, lowfat
2 tsp soy sauce
1 tsp lemon juice, bottled or fresh


How Do I Make Tossed Tuna Salad (40-30-30)?

Here is how you make Tossed Tuna Salad (40-30-30):

In a large salad bowl, combine lettuce, apple cubes, orange segments, tuna, and walnuts. In a small cup, blend mayonnaise, yogurt, soy sauce, and lemon juice. Pour over salad and toss.Number of Servings: 1Recipe submitted by SparkPeople user BEV312.


What's The Nutritional Info For Tossed Tuna Salad (40-30-30)?

The nutritional information for Tossed Tuna Salad (40-30-30) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 592.2
  • Total Fat: 21.8 g
  • Cholesterol: 68.2 mg
  • Sodium: 1,563.1 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 48.8 g

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