Appetizers / Soups / Salads

Tuna and Avocado Salad takes several minutes to prepare.

Tuna and Avocado Salad takes several minutes to cook.

Tuna and Avocado Salad makes 4 servings.

The ingredients for Tuna and Avocado Salad are:

2 x 185g tins tuna in spring water, drained & flaked
1 x 4oog tin cooked cannellini beans, drained & rinsed
1 cos lettuce, shredded
12 cherry tomatoes, halved
2 spring onions, thinly sliced
1/4 cup picked flat leaf parsley
2 Lebanese cucumbers, cut into long shards
1 avocado, sliced into wedges
2 eggs, hardboiled & quartered
100g black olives

2 tsp Dijon mustard
1 clove garlic, crushed
2 Tbl lemon juuice
4 Tbl olive oil
Sea salt & freshly ground black pepper

Here is how you make Tuna and Avocado Salad:

Whisk the dressing ingredients in a large bowl and season.Put the tuna, beans, lettuce, tomatoes, spring onions and parsley in the bowl with the dressing and toss gently.Arrange the cucumber and avocado in shallow bowls and top with thes salad then the eggs and olives.

The nutritional information for Tuna and Avocado Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 475.3

• Total Fat: 29.2 g
• Cholesterol: 109.2 mg
• Sodium: 1,244.5 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 11.0 g
• Protein: 34.7 g