Appetizers / Soups / Salads

Tuna and Berry Salad takes 5 minutes to prepare.

Tuna and Berry Salad takes several minutes to cook.

Tuna and Berry Salad makes 4 servings.

The ingredients for Tuna and Berry Salad are:

2 cans (5oz with water) of Starkist Chuck Light Tuna in water
3 Tablespoons of Kraft Olive Oil Mayo
1 tablespoon of Garlic Powder
1 tablespoon of Onion Powder
1 Large Head of Iceberg lettuce
1 Medium Tomato
1/4 Shredded Cheese
1/3 cup of Dried Berry Medley (cranberries, blueberries, cherries)
2 Tablespoons of Almond Accents (original oven roasted)
1 Cup Cut Leaf Spinach

Here is how you make Tuna and Berry Salad:

Drain both cans of Tuna (4oz each can when drained)Combine Tuna, mayo, garlic powder and onion powder in small bowl.Chop Iceberg lettuce and tomato and put in large bowl. Then add cheese, berry medley, almond accents, and spinach in bowl. Toss all ingredients together in large bowl. Place 2 cups of salad on plate/bowl and then add 1/2 cup tuna mixture. Enjoy this salad with your favorite low fat/calorie dressing. Number of Servings: 4Recipe submitted by SparkPeople user BOBBIECRANE.

The nutritional information for Tuna and Berry Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.7

• Total Fat: 8.3 g
• Cholesterol: 35.0 mg
• Sodium: 390.6 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 4.4 g
• Protein: 13.7 g