The recipe Tuna and Fresh Fruit Salad

Made From Scratch Recipes

Tuna and Fresh Fruit Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tuna and Fresh Fruit Salad!

Tuna and Fresh Fruit Salad

Tuna and Fresh Fruit Salad Recipe
Tuna and Fresh Fruit Salad

Here's an easy, delicious lunch recipe I found in my Light Cookbook with a few of my added adjustments. A healthy, light meal that's perfect for a hot day!

Tuna and Fresh Fruit Salad

How Long Does Tuna and Fresh Fruit Salad Recipe Take To Prepare?

Tuna and Fresh Fruit Salad takes several minutes to prepare.


How Long Does Tuna and Fresh Fruit Salad Recipe Take To Cook?

Tuna and Fresh Fruit Salad takes several minutes to cook.


How Many Servings Does Tuna and Fresh Fruit Salad Recipe Make?

Tuna and Fresh Fruit Salad makes 1 servings.


What Are The Ingredients For Tuna and Fresh Fruit Salad Recipe?

The ingredients for Tuna and Fresh Fruit Salad are:

1/4 can tuna, drained
1/2 c. lettuce, washed and dried
3/8 c. watermelon, cubed
1/4 c. papaya, cubed
1/8 c. blueberries, washed
1/8 c. banana, peeled and sliced
1/8 c. grapes, washed
2 pecan halves
1/4 c. nonfat cottage cheese, blended
1/2 tbp. OJ
1/16 tbp. ground cinnamon

**These fruit are interchangable, as long as they all add up to 1 cup per serving***


How Do I Make Tuna and Fresh Fruit Salad?

Here is how you make Tuna and Fresh Fruit Salad:

*Makes 1 serving*1. Line a plate, or fancy goblet, if you wicsh, with the leattuce leaves.2. Arrange the tuna and fruit in a decorative design over the lettuce. Sprinkle the pecans (crush the halves in your hand) over the arrangement.3. Dressing: Stir together the blended cottage cheese, orange juice, and cinnamon until well mixed. Serve this dressing over the salad.4. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user EAGLES17.


What's The Nutritional Info For Tuna and Fresh Fruit Salad?

The nutritional information for Tuna and Fresh Fruit Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.6
  • Total Fat: 3.0 g
  • Cholesterol: 3.3 mg
  • Sodium: 13.2 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 9.9 g

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