Appetizers / Soups / Salads

Tuna and Garbanzo Salad is for Salad.

Tuna and Garbanzo Salad takes several minutes to prepare.

Tuna and Garbanzo Salad takes several minutes to cook.

Tuna and Garbanzo Salad makes 4 servings.

The ingredients for Tuna and Garbanzo Salad are:

1 - 16 oz. can Garbanzo Beans, rinsed and drained
1 - 9 oz. can Tuna in water, drained and flaked
1/2 cup Celery, finely chopped
1/4 cup Onion, finely chopped
2 Tbsp. Fresh Parsley, chopped
4 Tbsp. Balsamic Vinegar
2 Tbsp. Extra Virgin Olive Oil
1/2 tsp. Freshly ground Black Pepper
1 med. Tomato, diced
1 Hard Boiled Egg, peeled and chopped

Shredded lettuce or mixed greens

Here is how you make Tuna and Garbanzo Salad:

In a bowl, combine beans, tuna, celery, onion, parsley, vinegar, oil and pepper; stir to combine.Add diced tomato and egg. Serve over a bed of lettuce/mixed greens.Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user TPF0101.

The nutritional information for Tuna and Garbanzo Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.0

• Total Fat: 12.3 g
• Cholesterol: 156.5 mg
• Sodium: 291.7 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.4 g
• Protein: 16.7 g