Appetizers / Soups / Salads

Tuna Mex Salad is for Dinner.

Tuna Mex Salad takes 15 minutes to prepare.

Tuna Mex Salad takes several minutes to cook.

Tuna Mex Salad makes 2 servings.

The ingredients for Tuna Mex Salad are:

5 cups lettuce - torn into bite-sized pieces
1 6oz. can chunk light tuna in water
1/2 15oz. can black beans - drained and rinsed
1 cup cooked corn kernels, room temperature or cooler
3 Tbsp. fresh cilantro, chopped
1/2 tsp. dried cumin
1/2 tsp. dried coriander
dash salt to taste
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/4 cup chopped onion
1/2 cup prepared salsa

Here is how you make Tuna Mex Salad:

Makes two entree salads.Split lettuce between two plates to form salad base.Smash beans up a little. Add tuna, corn, cilantro, cumin, coriander, and salt. Mix thoroughly.Spoon mixture evenly onto salad beds.Sprinkle green and red peppers and onions onto individual salads. Spoon 4 Tbsp salsa onto each plate. No dressing is required.If you don't mind the added calories, this would be fabulous with chopped avocado mixed in.Number of Servings: 2Recipe submitted by SparkPeople user JLM2008.

The nutritional information for Tuna Mex Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 374.1

• Total Fat: 2.4 g
• Cholesterol: 25.5 mg
• Sodium: 593.1 mg
• Total Carbs: 56.1 g
• Dietary Fiber: 14.6 g
• Protein: 36.5 g

Tuna Mex Salad is Mexican cuisine.