Appetizers / Soups / Salads

Tuna Salad and Sweet Peppers is for Lunch.

Tuna Salad and Sweet Peppers takes 5 minutes to prepare.

Tuna Salad and Sweet Peppers takes several minutes to cook.

Tuna Salad and Sweet Peppers makes 2 servings.

The ingredients for Tuna Salad and Sweet Peppers are:

1 can tuna
1.5 Tbls Mayo - light
1 Tbl Mustard - hot
1/4 cup Celery
1/4 cup Sweet Peppers (red & yello)
1 Tbl Pickle Relish
Small pinch of Red Pepper Flakes (to taste)
dash Salt & 2 tsp Pepper ( or to taste)

Here is how you make Tuna Salad and Sweet Peppers:

Drain tuna using a sieve and flaking slightly. Mix 1st 6 ingredients (all except seasonings) in a small bowl. Allow ingredients to meld x 10 minutes - preferably in fridge. Taste then add seasonings to your taste (mine are in recipe).The values are based on 2 servings of 1/2 recipe each. I find this gives me enough room to use it with tomato slices and carrots for a full, satisfying meal. Number of Servings: 2Recipe submitted by SparkPeople user COLLINSLG.

The nutritional information for Tuna Salad and Sweet Peppers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 167.8

• Total Fat: 5.0 g
• Cholesterol: 37.5 mg
• Sodium: 797.7 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.2 g
• Protein: 23.0 g