The recipe Tuna Salad with Olives and Beans

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Tuna Salad with Olives and Beans recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tuna Salad with Olives and Beans!

Tuna Salad with Olives and Beans

Tuna Salad with Olives and Beans Recipe
Tuna Salad with Olives and Beans

This is a delicious light salad to eat plain or in pocket bread. No added salt is needed. There is plenty of salt in the tuna and the olives.

How Long Does Tuna Salad with Olives and Beans Recipe Take To Prepare?

Tuna Salad with Olives and Beans takes 5 minutes to prepare.


How Long Does Tuna Salad with Olives and Beans Recipe Take To Cook?

Tuna Salad with Olives and Beans takes several minutes to cook.


How Many Servings Does Tuna Salad with Olives and Beans Recipe Make?

Tuna Salad with Olives and Beans makes 3 servings.


What Are The Ingredients For Tuna Salad with Olives and Beans Recipe?

The ingredients for Tuna Salad with Olives and Beans are:

1-5oz can Solid White Albacore Tuna in Water
1 Tbsp scallion, chopped
1/2 C zucchini, chopped fine
Kalamata olives, 4 pitted olives, finely chopped
2 Tbsp Newman's Own Lighten Up Light Italian Dressing
1/2 C cannellini beans, rinsed and drained
Freshly ground black pepper to taste.


How Do I Make Tuna Salad with Olives and Beans?

Here is how you make Tuna Salad with Olives and Beans:

Combine vegetables and olives. Add tuna and freshly ground black pepper to taste. Stir well. Add beans and salad dressing. Stir gently. Serve on baby greens or in a salad pocket.Makes about 3 1/2-cup servings.Number of Servings: 3Recipe submitted by SparkPeople user PATTK1220.


What's The Nutritional Info For Tuna Salad with Olives and Beans?

The nutritional information for Tuna Salad with Olives and Beans is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 131.8
  • Total Fat: 4.8 g
  • Cholesterol: 20.8 mg
  • Sodium: 376.9 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 13.7 g

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