Appetizers / Soups / Salads

Tuna with a Crunch Salad is for Salad.

Tuna with a Crunch Salad takes 15 minutes to prepare.

Tuna with a Crunch Salad takes several minutes to cook.

Tuna with a Crunch Salad makes 6 servings.

The ingredients for Tuna with a Crunch Salad are:

3.0 dash Pepper, black
2.5 dash Salt
1.0 fl oz Lemon Juice
2.0 stalk, large (11"-12" long) Celery, raw
0.75 cup, chopped Peppers, sweet, red, fresh
8.0 oz Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup
3.0 oz Tomato, grape (3oz = appro 12 tomatoes)
0.33 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
2.0 tbsp just mayo

Here is how you make Tuna with a Crunch Salad:

Chop all vegetables and add to a bowl (can chop finely or in bigger pieces, it's all about preference!) Drain tuna cans and add to bowl with veggies Add the mayo, lemon juice, salt and pepper to bowl With a fork, mix/toss all ingredients together in bowl until well blended Serve on multigrain bread, crackers or eat alone and enjoy! Serving Size: Makes 6 1/4 cup servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user THEBUB.

The nutritional information for Tuna with a Crunch Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 84.0

• Total Fat: 3.7 g
• Cholesterol: 20.0 mg
• Sodium: 228.6 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.0 g
• Protein: 9.2 g

The dietary needs meet for Tuna with a Crunch Salad is Low Carb