The recipe Zesty Tuna Salad for One

Made From Scratch Recipes

Zesty Tuna Salad for One recipe is a Salad meal that takes 5 minutes to make. If you enjoy for Salad, you will like Zesty Tuna Salad for One!

Zesty Tuna Salad for One

Zesty Tuna Salad for One Recipe
Zesty Tuna Salad for One

Salad with Lemon Pepper Tuna, Pepper Jack Cheese & Zesty Italian Fat Free Dressing.

What Course Is Zesty Tuna Salad for One?

Zesty Tuna Salad for One is for Salad.


How Long Does Zesty Tuna Salad for One Recipe Take To Prepare?

Zesty Tuna Salad for One takes 10 minutes to prepare.


How Long Does Zesty Tuna Salad for One Recipe Take To Cook?

Zesty Tuna Salad for One takes 5 minutes to cook.


How Many Servings Does Zesty Tuna Salad for One Recipe Make?

Zesty Tuna Salad for One makes 1 servings.


What Are The Ingredients For Zesty Tuna Salad for One Recipe?

The ingredients for Zesty Tuna Salad for One are:

Iceberg Lettuce (85 grams)
Fresh Broccoli (32 grams)
Starkist Tuna Creations Zesty Lemon Pepper (32 grams)
Pepper Jack Cheese (32 grams)
Kraft Free Zesty Italian Dressing (32 grams)


How Do I Make Zesty Tuna Salad for One?

Here is how you make Zesty Tuna Salad for One:

You need a small postage/cooking scale for this.Basically, put a good sized bowl on the scale and zero it out. Add each ingredient until it reaches the amount requested and zero it out.Mix together and plate. Eat. Enjoy.Number of Servings: 1Recipe submitted by SparkPeople user GEODECAT.


What's The Nutritional Info For Zesty Tuna Salad for One?

The nutritional information for Zesty Tuna Salad for One is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.1
  • Total Fat: 10.2 g
  • Cholesterol: 55.0 mg
  • Sodium: 947.4 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 20.7 g

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