Appetizers / Soups / Salads

Chef's Salad= 1 Cup Per Serving is for Salad.

Chef's Salad= 1 Cup Per Serving takes 30 minutes to prepare.

Chef's Salad= 1 Cup Per Serving takes 30 minutes to cook.

Chef's Salad= 1 Cup Per Serving makes 20 servings.

The ingredients for Chef's Salad= 1 Cup Per Serving are:

* Iceberg Lettuce (salad), 1 head, medium (6" dia)
* *Tomatoes, red, ripe, raw, year round average, 3 cup, chopped or sliced
* Carrots, raw, 1 cup, chopped
* Ham, regular (11% fat), 1 cup, diced
* Turkey breast meat, 3 ounce(s) Chopped or Diced
* Hard Boiled Egg, 3 large
* Cheddar Cheese, 2 cup, shredded
* *bacon bits, 4 tbsp
* Bread crumbs, dry, grated, seasoned, 1 cup

Here is how you make Chef's Salad= 1 Cup Per Serving:

Boil 3 Eggs for 15- 20 Minutes & then pour Cold Water Over them until they cool off., Then peel the Shell off from the Eggs & Chop, Slice or Dice them the way you want them.Then take all the other ingredients & throw them all in the Biggest Bowl you got. Toss with your Clean Hands & or use Salad Tongs & Serve.* Note, I didn't add any Salad Dressing cuz, every Dressing has it's known Calorie make up & needs to be added to your Meal Planner. Plus, everyone has a Favorite Dressing.Enjoy & God Bless & Happy Weight Loss Journey. Karrie Number of Servings: 20Recipe submitted by SparkPeople user KBEARS69.

The nutritional information for Chef's Salad= 1 Cup Per Serving is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 113.9

• Total Fat: 6.1 g
• Cholesterol: 50.4 mg
• Sodium: 374.6 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.1 g
• Protein: 7.6 g