The recipe Fruity turkey salad (Zone)

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Fruity turkey salad (Zone) recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Fruity turkey salad (Zone)!

Fruity turkey salad (Zone)

Fruity turkey salad (Zone) Recipe
Fruity turkey salad (Zone)

This flavourful salad was designed to provide a 3-block zone meal, but would be suitable for many other diet plans.

What Course Is Fruity turkey salad (Zone)?

Fruity turkey salad (Zone) is for Lunch.


How Long Does Fruity turkey salad (Zone) Recipe Take To Prepare?

Fruity turkey salad (Zone) takes 5 minutes to prepare.


How Long Does Fruity turkey salad (Zone) Recipe Take To Cook?

Fruity turkey salad (Zone) takes several minutes to cook.


How Many Servings Does Fruity turkey salad (Zone) Recipe Make?

Fruity turkey salad (Zone) makes 1 servings.


What Are The Ingredients For Fruity turkey salad (Zone) Recipe?

The ingredients for Fruity turkey salad (Zone) are:

85g Romaine lettuce, shredded
80g cucumber, diced
95g turkey breast slices, chopped
50g celery, finely diced
10g walnuts, chopped
0.5 cup chopped apple (skin on)
1 small orange, chopped
15g Hellmans extra light mayonnaise
15g plain fat-free yoghurt


How Do I Make Fruity turkey salad (Zone)?

Here is how you make Fruity turkey salad (Zone):

Mix together the lettuce and cucumber and spread over the plate. Mix together the yoghurt and mayonnaise, then add all the other ingredients and toss to coat. Serve on the bed of lettuce and cucumber.Number of Servings: 1Recipe submitted by SparkPeople user KIPPER_KID.


What's The Nutritional Info For Fruity turkey salad (Zone)?

The nutritional information for Fruity turkey salad (Zone) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 299.8
  • Total Fat: 9.8 g
  • Cholesterol: 41.2 mg
  • Sodium: 1,216.9 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 21.9 g

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