Appetizers / Soups / Salads

KETO Turkey and Avocado "Fat Balancer" Salad is for Salad.

KETO Turkey and Avocado "Fat Balancer" Salad takes 10 minutes to prepare.

KETO Turkey and Avocado "Fat Balancer" Salad takes several minutes to cook.

KETO Turkey and Avocado "Fat Balancer" Salad makes 1 servings.

The ingredients for KETO Turkey and Avocado "Fat Balancer" Salad are:

2-1/2 oz (50 grams) Avocados
1/2 t lemon juice
1/2 oz (14 grams) Walnuts
1 oz (28 grams) Turkey (light meat)
1 oz (28 grams) Turkey (dark meat)
1 T Kraft Real Mayo
optional:
1/4 t Morton's Lite Salt
1/4 t Mrs. Dash Table Blend Seasoning
I add psyllium husks or powder to nearly all salads I make, for an extra hit of fiber without affecting texture or taste in most cases. Try 1 tsp to start, or more as you get used to it or in larger recipes. Chopped celery will add yet more fiber and crunch.

Here is how you make KETO Turkey and Avocado "Fat Balancer" Salad:

Simply combine all the ingredients and enjoy!Notes:Use whatever leftover turkey or chicken you have on hand. Calories will go up or down depending on the mix of light/dark meat.I buy avocados on sale, puree in my food processor with a sprinkle of lemon juice, and spoon into an ice tray to make it quick and easy to add avocado to my recipes. Chunks would be more aesthetically pleasing for "company." Dash the lemon juice over it to keep it green.I also make my own mayo with extra light olive oil. EASY and healthier than processed mayo, and imperative for those of you on whole30 or paleo diets. Message me for a link to an easy recipe.If you are on a low salt diet (not KETO), you can use salt substitute or nothing at all. You can also add more lemon juice to give the salad more tang.Please leave comments with additional seasonings you use, or other modifications! Make this salad your own. Serving Size: Recipe is for 1 serving; multiply as desiredNumber of Servings: 1Recipe submitted by SparkPeople user CANDYLIND.

The nutritional information for KETO Turkey and Avocado "Fat Balancer" Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 357.7

• Total Fat: 29.8 g
• Cholesterol: 48.1 mg
• Sodium: 403.8 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 4.4 g
• Protein: 19.5 g

The dietary needs meet for KETO Turkey and Avocado "Fat Balancer" Salad is Low Carb