Appetizers / Soups / Salads

Mary's low carb salad is for Lunch.

Mary's low carb salad takes 30 minutes to prepare.

Mary's low carb salad takes several minutes to cook.

Mary's low carb salad makes 4 servings.

The ingredients for Mary's low carb salad are:

* Iceberg Lettuce (salad), 1 cup, shredded or chopped (remove)
* Romaine Lettuce (salad), 0.5 cup, shredded (remove)
* *Kraft 2% Shredded Cheddar Cheese, 1 cup (remove)
* Sunflower Seeds, without salt, 1 cup, hulled (remove)
* *Oscar Mayer Turkey Breast, 4 slice (remove)
* Red Ripe Tomatoes, 1 cup cherry tomatoes (remove)
* Cucumber (with peel), 1 cup slices (remove)
* Oil and Vinegar Salad Dressing, 1 cup (remove)

Here is how you make Mary's low carb salad:

Mix the iceberg and the romaine lettuce together with salad forks into a large salad bowl. Toss in the sunflower seeds, cherry tomatoes, and sliced cucumbers. Cut the turkey slices up into smaller pieces and mix it into the salad with the cheese. Toss all the ingredients together with the salad forks. Add oil and vinegar salad dressing as desired.Number of Servings: 4Recipe submitted by SparkPeople user DETERMINED2BH.

The nutritional information for Mary's low carb salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 568.8

• Total Fat: 53.5 g
• Cholesterol: 24.0 mg
• Sodium: 379.7 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 4.5 g
• Protein: 15.9 g

The dietary needs meet for Mary's low carb salad is Low Carb