The recipe Meal in a bowl salad

Made From Scratch Recipes

Meal in a bowl salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Meal in a bowl salad!

Meal in a bowl salad

Meal in a bowl salad Recipe
Meal in a bowl salad

Whole grain, fruit, nut, feta, and veggie salad

What Course Is Meal in a bowl salad?

Meal in a bowl salad is for Lunch.


How Long Does Meal in a bowl salad Recipe Take To Prepare?

Meal in a bowl salad takes 30 minutes to prepare.


How Long Does Meal in a bowl salad Recipe Take To Cook?

Meal in a bowl salad takes several minutes to cook.


How Many Servings Does Meal in a bowl salad Recipe Make?

Meal in a bowl salad makes 4 servings.


What Are The Ingredients For Meal in a bowl salad Recipe?

The ingredients for Meal in a bowl salad are:

1 c. whole grain pilaf
1 1/2 c. canned chick peas
3 celery stalks, diced
1/4 c. golden raisins
2 scallions, chopped
8 large pitted green olives, chopped
8 c. arugula
2 oz. feta, crumbled
1/4 c. pine nuts
4 slices turkey bacon, cooked and crumbled
2 T. balsamic vinegar
2 T. honey


How Do I Make Meal in a bowl salad?

Here is how you make Meal in a bowl salad:

Cook multigrain pilaf to package directions and allow to cool. Put all remaining ingredients except arugula in a large bowl and stir to combine. Put 2c. arugula on each plate and mound 1/4 of salad mixture on top. Serve.Number of Servings: 4Recipe submitted by SparkPeople user L8AGAIN.


What's The Nutritional Info For Meal in a bowl salad?

The nutritional information for Meal in a bowl salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 435.8
  • Total Fat: 17.3 g
  • Cholesterol: 27.6 mg
  • Sodium: 1,034.7 mg
  • Total Carbs: 60.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 13.6 g

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