The recipe Summer Salad

Made From Scratch Recipes

Summer Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Summer Salad!

Summer Salad

Summer Salad Recipe
Summer Salad

Easy and very filling

What Course Is Summer Salad?

Summer Salad is for Salad.


How Long Does Summer Salad Recipe Take To Prepare?

Summer Salad takes 5 minutes to prepare.


How Long Does Summer Salad Recipe Take To Cook?

Summer Salad takes several minutes to cook.


How Many Servings Does Summer Salad Recipe Make?

Summer Salad makes 1 servings.


What Are The Ingredients For Summer Salad Recipe?

The ingredients for Summer Salad are:

1.5 cups Iceburg lettuce
1.5 oz turkey breast diced
1 oz diced ham
.25 cups chopped red ripe tomatoes
.25 cups shredded cheddar cheese
.125 cups sunflower seeds w/ salt added
Dressing of choice


How Do I Make Summer Salad?

Here is how you make Summer Salad:

Place all ingredients in a bowl or on a plateAdd dressing of choiceSwitch to low fat or low sodium ingredients as needed or desired.Great salad for one. Works as a meal.Number of Servings: 1Recipe submitted by SparkPeople user DENTALGAL05.


What's The Nutritional Info For Summer Salad?

The nutritional information for Summer Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 498.6
  • Total Fat: 35.4 g
  • Cholesterol: 67.2 mg
  • Sodium: 1,579.4 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 24.4 g

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