Appetizers / Soups / Salads

Turkey Wild Rice Salad (Diabetic friendly) is for Side Dish.

Turkey Wild Rice Salad (Diabetic friendly) takes 25 minutes to prepare.

Turkey Wild Rice Salad (Diabetic friendly) takes 20 minutes to cook.

Turkey Wild Rice Salad (Diabetic friendly) makes 6 servings.

The ingredients for Turkey Wild Rice Salad (Diabetic friendly) are:

6 oz pkg Long Grain & Wild Rice mix, season packet removed
8 oz Turkey breast meat, cooked, chopped
1 Medium Apple, cored, chopped (2/3 cup)
1/2 cup grapes, seedless, cut in half
1/4 cup Dried Cherries,
1/4 cup Pecans, chopped
2 tbsp Cider Vinegar
2 tbsp Canola Oil
1/8 tsp Thyme, crushed
1/4 tsp Pepper, black
1/8 tsp Salt

Here is how you make Turkey Wild Rice Salad (Diabetic friendly):

Prepare rice mix per package directions, omitting the seasoning packet; reserve season packet for another day. Spread rice mixture on a cookie sheet to cool completely.In a bowl, combine rice mixture, turkey, apple, grapes, cherries, and pecans. Set aside.In a jar with a lid, combine vinegar, oil, thyme, pepper, and salt. Cover and shake well. Pour dressing over salad and toss to coat. Cover and chill until ready to serve or up to 24 hours.Serving Size:?6 - 1 cup servings

The nutritional information for Turkey Wild Rice Salad (Diabetic friendly) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 254.5

• Total Fat: 9.2 g
• Cholesterol: 16.2 mg
• Sodium: 812.5 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 2.2 g
• Protein: 10.1 g