Appetizers / Soups / Salads

super-delicious raw vegan salad is for Salad.

super-delicious raw vegan salad takes 10 minutes to prepare.

super-delicious raw vegan salad takes several minutes to cook.

super-delicious raw vegan salad makes 1 servings.

The ingredients for super-delicious raw vegan salad are:

1C mixed greens, chopped
1C baby spianch
handful raisins
1/2 handful seeds of your choice: sunflower, sesame, flax, etc. **
1/8 cucumber, sliced and halved
1/8 avocado, sliced
3 or 4 dry roasted almonds, chopped
1 sheet Nori seaweed (or other), cut into 1" squares
1/2 Tbsp extra virgin olive oil
Fresh (or dried if not available) mint leaves, parsley, basil, & coriander, about 1-2 sprigs each, chopped fine
Juice of 1 wedge lemon, 2 wedges lime
Salt & Pepper to taste

**ingredients optional

Here is how you make super-delicious raw vegan salad:

Put all vegetables in a bowl. Sprinkle on nuts & seeds & raisins. Add spices.Squeeze the juices into the bowl, then the oil. Place another bowl over top & shake (not tossed). This will moisten all ingredients with the dressing and to blend the spices well. Serve immediately.Makes 1 large salad, or 2 starter salads.If you are concerned with the high fat content, know that all ingredients are healthy sources of fats. When I want a "lighter" salad, I remove the seeds, use less or no oil (the juices are quite nice on their own), and use fewer almonds.Number of Servings: 1Recipe submitted by SparkPeople user DIETER1986.

The nutritional information for super-delicious raw vegan salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 309.5

• Total Fat: 14.5 g
• Cholesterol: 0.0 mg
• Sodium: 360.9 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 7.2 g
• Protein: 6.2 g

The dietary needs meet for super-delicious raw vegan salad is Vegan