The recipe Tamz Vegan Mediterranean Salad

Made From Scratch Recipes

Tamz Vegan Mediterranean Salad recipe is a Italian Side Dish meal that takes 45 minutes to make. If you enjoy Italian for Side Dish, you will like Tamz Vegan Mediterranean Salad!

Tamz Vegan Mediterranean Salad

Tamz Vegan Mediterranean Salad Recipe
Tamz Vegan Mediterranean Salad

I serve as a chilled side-salad, but it also makes a great side-dish when warmed.

What Course Is Tamz Vegan Mediterranean Salad?

Tamz Vegan Mediterranean Salad is for Side Dish.


How Long Does Tamz Vegan Mediterranean Salad Recipe Take To Prepare?

Tamz Vegan Mediterranean Salad takes 15 minutes to prepare.


How Long Does Tamz Vegan Mediterranean Salad Recipe Take To Cook?

Tamz Vegan Mediterranean Salad takes 45 minutes to cook.


How Many Servings Does Tamz Vegan Mediterranean Salad Recipe Make?

Tamz Vegan Mediterranean Salad makes 6 servings.


What Are The Ingredients For Tamz Vegan Mediterranean Salad Recipe?

The ingredients for Tamz Vegan Mediterranean Salad are:

*California Sundried tomatoes, 1/4cup
Italian Season Mix, Dry, 1 tsp
Salt, .75 tsp
Garlic powder, 1 tsp
Olive Oil, .5 tbsp
balsamic vinegar, 1 tablespoon
Imagine Organic, No-Chicken Broth, 1Tbs
Shoney's Pepperoncini - 1/4 cup
Beans, red kidney, 1 cup
*Brown Rice, long grain, 1 cup
Kalamata olives, sliced- 2 oz.


How Do I Make Tamz Vegan Mediterranean Salad?

Here is how you make Tamz Vegan Mediterranean Salad:

Precook beans and rice and cool before mixing with remaining ingredients.Mix seasons and liquids together to create a 'dressing' for easier mixing.Mix all ingredients together. Refrigerate for 1+ hours to marry seasons. Makes approximately 6, 1/2 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user AINTSKEERD.


What's The Nutritional Info For Tamz Vegan Mediterranean Salad?

The nutritional information for Tamz Vegan Mediterranean Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.1
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 813.6 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.6 g

What Type Of Cuisine Is Tamz Vegan Mediterranean Salad?

Tamz Vegan Mediterranean Salad is Italian cuisine.


What Dietary Needs Does Tamz Vegan Mediterranean Salad Meet?

The dietary needs meet for Tamz Vegan Mediterranean Salad is Vegan


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