Appetizers / Soups / Salads

Vegan Quinoa Salad is for Salad.

Vegan Quinoa Salad takes several minutes to prepare.

Vegan Quinoa Salad takes several minutes to cook.

Vegan Quinoa Salad makes 12 servings.

The ingredients for Vegan Quinoa Salad are:

1 Cup frozen shelled Edamame
2 Cups Frozen Corn kernels
1 Cup canned black beans
2 Cups Cooked Quinoa

VINEGARETTE:
1/2 Cup fresh chopped cilantro
1 Cup Tomatoes, seeded and diced
6 Tbs. minced red onion
2 tsp. Ground Cumin
4 Tbs. Fresh lime juice
4 Tbs. Red Wine Vinegar
4 Tbs. Olive oil
2 tsp Salt
1 tsp. Ground black pepper
1/4 cayenne papper

Here is how you make Vegan Quinoa Salad:

1. Cook Frozen Edamame and Frozen Corn accoeding to the packaging using the microwave.2. Drain edamame, corn, and black beans.3. Combine Edamame, corn, black beans, and Cooked Quinoa.4. Make vinegarette by combining tomatoes, red onion, cumin, lime juice, red wine vinegar, olive oil, salt, pepper and cayenne pepper.5. Only add vinegarette to the amount you are going to eat right away. Combine vinegarette, cilantro, and salad. Toss and serve.Serving Size: makes 12 1/2 Cup ServingsNumber of Servings: 12Recipe submitted by SparkPeople user ATTEKURIO.

The nutritional information for Vegan Quinoa Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 176.0

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 227.7 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 3.7 g
• Protein: 6.4 g

The dietary needs meet for Vegan Quinoa Salad is Vegan