Appetizers / Soups / Salads

Mme McG Chickpea vegetable salad is for Salad.

Mme McG Chickpea vegetable salad takes 10 minutes to prepare.

Mme McG Chickpea vegetable salad takes 120 minutes to cook.

Mme McG Chickpea vegetable salad makes 8 servings.

The ingredients for Mme McG Chickpea vegetable salad are:

2 cup Chickpeas
2 cup cherry tomatoes, halved
1/2 cup Red Onion, raw (chopped)
1 cup Red Bell Pepper Chopped Raw
1 cup Cucumber Seedless Long English
2 oz Artichoke Hearts - quartered, canned
60 grams light Feta Cheese
10 leaves Basil, thinly sliced
6 tbsp Red Wine Vinegar
2 tsp Garlic - minced
1 tsp Sifto Table Salt
1/2 tsp Black Pepper, ground
2 tbsp Extra Virgin Olive oil

Here is how you make Mme McG Chickpea vegetable salad:

Drain and rinse chickpeas. Combine chickpeas, chopped vegetables, artichoke hearts, feta cheese and basil in a large bowl. Mix well. Whisk oil, vinegar, garlic, and oregano together well and pour over salad. Toss well to coat. Refrigerate for at least 2 hours or overnight and serve. Serving Size: 1/8th of the recipeNumber of Servings: 8Recipe submitted by SparkPeople user MMEMCG.

The nutritional information for Mme McG Chickpea vegetable salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 144.2

• Total Fat: 6.4 g
• Cholesterol: 3.8 mg
• Sodium: 399.9 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 4.2 g
• Protein: 6.0 g