The recipe Crunchy Vegetarian Salad

Made From Scratch Recipes

Crunchy Vegetarian Salad recipe is a Dinner meal that takes 1 minutes to make. If you enjoy for Dinner, you will like Crunchy Vegetarian Salad!

Crunchy Vegetarian Salad

Crunchy Vegetarian Salad Recipe
Crunchy Vegetarian Salad

A large portioned, low cal salad with NO sacrifice in flavor or variety - a TON of ingredients!

What Course Is Crunchy Vegetarian Salad?

Crunchy Vegetarian Salad is for Dinner.


How Long Does Crunchy Vegetarian Salad Recipe Take To Prepare?

Crunchy Vegetarian Salad takes 10 minutes to prepare.


How Long Does Crunchy Vegetarian Salad Recipe Take To Cook?

Crunchy Vegetarian Salad takes 1 minutes to cook.


How Many Servings Does Crunchy Vegetarian Salad Recipe Make?

Crunchy Vegetarian Salad makes 1 servings.


What Are The Ingredients For Crunchy Vegetarian Salad Recipe?

The ingredients for Crunchy Vegetarian Salad are:

3 cup spinach/ romaine mixture
1/2 cup onion, diced
1 medium tomato, diced
15 medium olives, diced
Laughing cow cheese, 5 squares
Whole wheat pita, small, 4" diameter
Fat free Italian salad dressing, 2 tbsp



How Do I Make Crunchy Vegetarian Salad?

Here is how you make Crunchy Vegetarian Salad:

Cut pita lengthwise into 2 large circles. Toast to point where edges begin to get very dark and almost burnt. It will come out best in a toaster oven or broiler so it does not curl. Remove, and break into several small peices, toss in salad.Combine all ingredients in a large bowl. Make sure to mix salad very well before eating - the cheese wedges are very soft and will become distributed evenly throughout the salad, rather than remaining 5 solid squares for maximum flavor.Number of Servings: 1Recipe submitted by SparkPeople user CHRIS567.


What's The Nutritional Info For Crunchy Vegetarian Salad?

The nutritional information for Crunchy Vegetarian Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.9
  • Total Fat: 10.8 g
  • Cholesterol: 11.0 mg
  • Sodium: 1,821.2 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 9.6 g
  • Protein: 11.2 g

What Dietary Needs Does Crunchy Vegetarian Salad Meet?

The dietary needs meet for Crunchy Vegetarian Salad is Vegetarian


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