The recipe 93 cal Sauteed Tuna veggie Salad

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93 cal Sauteed Tuna veggie Salad recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like 93 cal Sauteed Tuna veggie Salad!

93 cal Sauteed Tuna veggie Salad

93 cal Sauteed Tuna veggie Salad Recipe
93 cal Sauteed Tuna veggie Salad

93 cal Sauteed Tuna and Veggies

What Course Is 93 cal Sauteed Tuna veggie Salad?

93 cal Sauteed Tuna veggie Salad is for Lunch.


How Long Does 93 cal Sauteed Tuna veggie Salad Recipe Take To Prepare?

93 cal Sauteed Tuna veggie Salad takes 5 minutes to prepare.


How Long Does 93 cal Sauteed Tuna veggie Salad Recipe Take To Cook?

93 cal Sauteed Tuna veggie Salad takes 5 minutes to cook.


How Many Servings Does 93 cal Sauteed Tuna veggie Salad Recipe Make?

93 cal Sauteed Tuna veggie Salad makes 3 servings.


What Are The Ingredients For 93 cal Sauteed Tuna veggie Salad Recipe?

The ingredients for 93 cal Sauteed Tuna veggie Salad are:

1 can tuna (in water-drained)
1/4 cup chopped onion
1/4 cup chopped carrots
1/4 cup chopped green bell pepper
1 tsp soft margarine
2 cup Iceberg lettuce (salad) Shredded or chopped


How Do I Make 93 cal Sauteed Tuna veggie Salad?

Here is how you make 93 cal Sauteed Tuna veggie Salad:

Place margarine in a pan and warm to a sauté temperature. Place chopped onion, pepper, and carrots in pan and sauté till tender.Place Tuna in pan and sauté (careful not to burn) for about 2-4 minutes. Place over salad while still hot and enjoy.No salad dressing is needed.Number of Servings: 3Recipe submitted by SparkPeople user OTIS1984.


What's The Nutritional Info For 93 cal Sauteed Tuna veggie Salad?

The nutritional information for 93 cal Sauteed Tuna veggie Salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 92.8
  • Total Fat: 1.8 g
  • Cholesterol: 16.5 mg
  • Sodium: 214.5 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 14.7 g

What Dietary Needs Does 93 cal Sauteed Tuna veggie Salad Meet?

The dietary needs meet for 93 cal Sauteed Tuna veggie Salad is Low Carb


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