Appetizers / Soups / Salads

Amy's Veggie Salad takes 15 minutes to prepare.

Amy's Veggie Salad takes several minutes to cook.

Amy's Veggie Salad makes 4 servings.

The ingredients for Amy's Veggie Salad are:

* Feta Cheese, 0.33 cup, crumbled
* Avocados, California (Haas), 1/2 if it's a big one, a whole one if it's small
* Black Olives, 8 jumbo, sliced or chopped
* Cucumber (peeled), 0.50 large (8-1/4" long)
* Romaine Lettuce (salad), 8 cup, shredded - or about one full head
* Onions, raw, 1.50 cup, chopped
* Radishes, 1 cup slices
* Zucchini, 1 cup, sliced
* Red Ripe Tomatoes, 1 cup, chopped or sliced
* Pecans, 0.50 cup, halves (other choices might include walnuts or almonds)
Sliced Canned beets - optional - about 1 cup

Here is how you make Amy's Veggie Salad:

Wash and dry you lettuce. Slice into strips or small pieces. Chop all other veggies and place on top. Toss if you like - but this is not necessary. Garnish with the feta and pecans. NOTE: I also like to add some sliced beets to my salad but usually only put them on the individual serving because otherwise your whole salad (or any leftovers you might have) turns pink!Number of Servings: 4Recipe submitted by SparkPeople user APEACOCK2.

The nutritional information for Amy's Veggie Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.2

• Total Fat: 17.5 g
• Cholesterol: 11.0 mg
• Sodium: 438.2 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 8.8 g
• Protein: 7.9 g