Appetizers / Soups / Salads

Chilled Hiziki Sea Veggie Salad takes several minutes to prepare.

Chilled Hiziki Sea Veggie Salad takes several minutes to cook.

Chilled Hiziki Sea Veggie Salad makes 1 servings.

The ingredients for Chilled Hiziki Sea Veggie Salad are:

½ cup dried Hiziki
1 Tsp. organic , unrefined sesame oil (Eden)
1 Tbsp. Lakanto
3 Tbsp. scallions, finely chopped
1 Tbsp rice vinegar
1Tbsp Tamari (San-J, wheat free)
Pinch cayenne pepper
1 Tbsp. toasted sesame seeds

Here is how you make Chilled Hiziki Sea Veggie Salad:

Soak Hiziki in water till soft, then drain, discarding water. Heat sesame oil in skillet till hot then add Hiziki sautéing for five minutesAdd rice vinegar, tamari, cayenne and scallions and continue to sauté for 3 minutes.Pour just enough water to cover all ingredients and cook uncovered, stirring as occasionally until water is goneChill in refrigerator. When ready to serve, toss first with sesame seeds and enjoy. Number of Servings: 1Recipe submitted by SparkPeople user BIPOLARPRINCESS.

The nutritional information for Chilled Hiziki Sea Veggie Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 238.4

• Total Fat: 18.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,249.4 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 1.7 g
• Protein: 3.8 g

The dietary needs meet for Chilled Hiziki Sea Veggie Salad is Vegan