Appetizers / Soups / Salads

Fruit and Veggie Salad with a Kick is for Salad.

Fruit and Veggie Salad with a Kick takes 10 minutes to prepare.

Fruit and Veggie Salad with a Kick takes several minutes to cook.

Fruit and Veggie Salad with a Kick makes 8 servings.

The ingredients for Fruit and Veggie Salad with a Kick are:

1 cored pineapple, chopped, or 1 can cut pineapple in natural juice (reserve 1/4 cup of the juice of either one you use)
1 large green, red or yellow bell pepper, chopped
1/2 red onion, chopped
1/2 seedless cucumber, chopped
2 ribs celery, chopped
1 tomato, chopped
juice of one lime
1 teaspoon chili powder
1/3 cup extra virgin olive oil
salt and pepper
hot sauce (like Tobasco Sauce) to your taste

Here is how you make Fruit and Veggie Salad with a Kick:

Combine pineapple, peppers, onions, cucumber, celery and tomatoes. In a small bowl, combine pineapple juice, with lime juice and chili powder then whisk in olive oil and season the dressing with salt and pepper to taste. Add in a few dashes of hot sauce if you like. Pour dressing over salad and toss.Number of Servings: 8Recipe submitted by SparkPeople user CHRISTYKILGORE.

The nutritional information for Fruit and Veggie Salad with a Kick is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 125.8

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 43.1 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 1.7 g
• Protein: 1.0 g