Appetizers / Soups / Salads

Lisa's Amaranth and Raw Veggie's Salad takes 60 minutes to prepare.

Lisa's Amaranth and Raw Veggie's Salad takes 25 minutes to cook.

Lisa's Amaranth and Raw Veggie's Salad makes 12 servings.

The ingredients for Lisa's Amaranth and Raw Veggie's Salad are:

1 C. Amaranth Grain
1 T. Red Curry Paste
3 C. Swanson (Organic Vegetarian Vegetable Broth)
1 C. pea pods, sliced
1 C. Broccoli, fresh, chopped
1 C. Carrot - raw, chopped
1 C. Cauliflower, chopped
3 Plum Tomato, Fresh, Raw, Large, chopped
1 C. Cucumber Peeled Raw, chopped
1 C. Chickpeas (garbanzo beans)
3 C. spinach, raw, chopped
3 green onions, sliced
1 Lemon, fresh squeezed, and the zest
1 Lime, fresh squeezed, 2 oz
1/4 C. Cilantro, raw, chopped
2 T dill
1 T. cumin
1 T. garlic powder
1/4 t. red pepper
8 T. Nutritional Yeast
S & P to taste

Here is how you make Lisa's Amaranth and Raw Veggie's Salad:

In a sauce pan, mix together Amanranth, red curry paste, veggie broth and bring to a boil, reduce heat and simmer for 25 minutes until broth is absorbed. In the mean time, chop all veggies and combine with garbonzo beans in a large bowl. Add lemon & lime juice and lemon zest. Combine. Add cumin, dill, garlic powder, red pepper, salt & pepper combine again. Add Amaranth mixture when close to room temp. Combine. Last add, cilantro and nutritional yeast, then toss. Tastes best when allowed to stand at room temperature for several hours before serving. Makes 12 - 1cup servings.Number of Servings: 12Recipe submitted by SparkPeople user LIGHTLISA.

The nutritional information for Lisa's Amaranth and Raw Veggie's Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 131.7

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 255.1 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 6.2 g
• Protein: 7.4 g

The dietary needs meet for Lisa's Amaranth and Raw Veggie's Salad is Vegan