Appetizers / Soups / Salads

"M and M" Veggie Dip or Salad is for Salad.

"M and M" Veggie Dip or Salad takes 60 minutes to prepare.

"M and M" Veggie Dip or Salad takes several minutes to cook.

"M and M" Veggie Dip or Salad makes 12 servings.

The ingredients for "M and M" Veggie Dip or Salad are:

1.75 cup Beans, black
1.75 cup Beans, red kidney
3 serving Beans, Kidney beans dark red 3 serv can
1.75 cup GOYA Chick Peas (Garbonzo Beans)
1.75 cup Green Giant White Shoepeg Corn
1 serving 1 Med. Green Bell Pepper
74 gram(s) bell pepper, red, sweet, raw
1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
1 serving Bell Pepper - Orange - 1 large (3 - 3.75 inches) (by GARYO12)
66 small Black Olives, canned (small-extra large)
8 tbsp Crisco Pure Vegetable Oil
24 serving Subway Vinegar
24 tsp Granulated Sugar
1 lime yields Lime Juice

Here is how you make "M and M" Veggie Dip or Salad:

Rinse and drain all canned veggies. Cut small olives in half. Dice peppers and onion into bean-size pieces. Combine and stir thoroughly. Mix sugar, vinegar, oil, and lime juice to combine. Stir into salad mixture and refrigerate.Serving Size: Makes 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user DOTDM50.

The nutritional information for "M and M" Veggie Dip or Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 308.8

• Total Fat: 12.3 g
• Cholesterol: 0.0 mg
• Sodium: 641.3 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 10.4 g
• Protein: 9.6 g