Appetizers / Soups / Salads

Mona's Quinoa Veggie Salad with Zesty Italian Dressing is for Dinner.

Mona's Quinoa Veggie Salad with Zesty Italian Dressing takes 30 minutes to prepare.

Mona's Quinoa Veggie Salad with Zesty Italian Dressing takes 15 minutes to cook.

Mona's Quinoa Veggie Salad with Zesty Italian Dressing makes 8 servings.

The ingredients for Mona's Quinoa Veggie Salad with Zesty Italian Dressing are:

I cup uncooked Quinoa
1 cup cubed Kohlrabi
1/2 cup cubed red bell peppers
1 cup cubed cucumber
1 cup chopped white onion
1/2 cup chopped cilantro
10 T (approx, or to taste) Good Seasons Zesty Italian Dressing. (I use Rice vinegar in larger proportion to normal recipe and about 3 T of olive oil (my recipe is in SparkRecipes)

Here is how you make Mona's Quinoa Veggie Salad with Zesty Italian Dressing:

Use 2 cups water to 1 cup of Quinoa. Get water boiling, then add Quinoa then cook on simmer, covered, for 15 minutes. Cool Quinoa, then add cubed cucumber, kohlrabi, red peppers, onions and cilantro. Add Good Season's Zesty Italian Dressing to taste. Stir, cool and serve. Number of Servings: 8Recipe submitted by SparkPeople user MONIE48744.

The nutritional information for Mona's Quinoa Veggie Salad with Zesty Italian Dressing is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 144.9

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 236.6 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 3.9 g
• Protein: 5.9 g

The dietary needs meet for Mona's Quinoa Veggie Salad with Zesty Italian Dressing is Vegetarian